Wednesday, April 23, 2014
Sleeping Whilst Away From Home?
I don't sleep terribly well when I'm actually at home, and that escalates when I'm travelling. Even if it's in roughly the same time zone, I don't sleep well the first night in a new bed, though that improves a fair bit on the second night. Of course, jet lag adds a whole new dimension of "yuck" to it, though I do take sleeping tablets the first few nights in a new time zone to help "get into the groove".
We're just back from four nights away - four nights in three different beds. That means three nights of addled sleep. It was fabulous to be back in our own bed last night and I slept like a stone, waking to sunshine and blue skies today - yippee!
Does anyone else have sleeping problems? I didn't ever have an issue when I was younger, it only really kicked in when I hit my thirties. Any tips or tricks for getting through it?